Hidden Veg Guacamole — I eat my peas

Avocados are having a bit of a moment and this guacamole recipe demonstrates why- deliciously creamy, wonderfully nutritious and ready in minutes. Oh and its great for breakfast, lunch or dinner- just serve with pitta bread or toast ready to dunk. Simple, fun for little hands (and maybe a tad messy).

50g courgette, roughly grated

10g peas

1 avocado, de-skinned, de-stoned and roughly chopped

1 spring onion, finely chopped

1 garlic clove, crushed

1 - 1 1/2 tsp fresh lime juice.

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Place all the ingredients in a food processor and blitz down until a smooth puree. Serve within a few hours otherwise it will discolour.

[Tip: if there is any left add 1/4 tsp sea salt and a good pinch of chilli flakes and enjoy!]